Immune bites are a nutritious snack that is perfect for on-the-go, while also boosting the immune system.
Carrots, oatmeal, and millet provide fiber, ginger and turmeric act as anti-inflammatories, and cinnamon helps regulate blood sugar levels.
100% mangosteen juice, rich in antioxidants and vitamin C, specifically strengthens the immune system, while orange zest adds freshness.
Dark chocolate enriches the bites with flavonoids and adds that special touch. This combination of ingredients not only offers an excellent taste but also has an extremely positive impact on health.
RECIPE
Ingredients:
(for approx. 20 bites)
- 145 g chopped carrots
- 150 g cooked millet
- 100 g oatmeal
- 120 g dates
- 2 tablespoons ground flax seeds
- 60 ml Xan-maX mangosteen juice
- a pinch of salt
- 1/2 teaspoon ground ginger
- 1 teaspoon cinnamon
- 1/2 teaspoon ground turmeric
Toppings:
- grated zest of 1 orange
- 50 g melted dark chocolate
- 1 teaspoon melted coconut oil
- sugar (optional)
INSTRUCTIONS:
- First, blend the oatmeal in a food processor, then add all other ingredients (except mangosteen juice).
- Finally, while blending, pour in the mangosteen juice, and the mixture is ready.
- Form the mixture into balls and roll each in sugar (optional).
- Melt the dark chocolate and drizzle it over the balls in a zig-zag pattern. Finally, add a little orange zest.
Enjoy your meal :)!
