As the colder days approach, so does the inevitable season of colds, flu, tonsillitis, various viral and other respiratory illnesses, especially in the youngest.
To boost your immunity in the upcoming autumn days, treat yourself to a vibrant yellow smoothie, full of vitamins and antioxidants.
The base is 100% mangosteen juice, known for its exceptional anti-inflammatory properties, due to its outstanding antioxidant content. With the addition of sweet banana and juicy mango, we get a perfect creamy texture and natural sweetness, while ginger and turmeric bring beneficial anti-inflammatory effects and warmth. Hemp seeds enrich the drink with proteins and healthy fats.
Treat yourself to this refreshing smoothie and take care of your immunity.
Recipe (for 1 serving)
Instructions: this time it's super simple :). Blend all the ingredients below in a blender.
Ingredients:
- 1 banana
- 1/2 mango
- 15 g ginger
- 200 ml water
- 30 ml 100% mangosteen juice
- 1 tablespoon hemp seeds
- 1/4 teaspoon turmeric powder
- 4 ice cubes
Another tip:
the most you can do for the best body defense is to take the time to prepare varied meals full of vegetables, whole grains, legumes, nuts and fruits. Don't forget to drink enough fluids and get enough sleep. Make an effort to also find time for daily exercise in the fresh air.
