Overnight oats are an excellent choice for a healthy and balanced breakfast. Oatmeal is rich in fiber, which improves our digestion and helps maintain stable blood sugar levels.
Flaxseeds are a good source of omega-3s and lignans, which have anti-inflammatory properties and contribute to heart health. Antioxidants from fresh fruit and mangosteen juice neutralize free radicals in the body, reducing the risk of chronic diseases and improving overall well-being. The combination of all ingredients creates a nutritious and delicious meal that promotes health and vitality, while filling you with energy until your next meal.
Recipe (for two servings)
Ingredients:
- 100 g whole oats
- 2 tablespoons ground flaxseeds
- 125 ml yogurt (Greek or Skyr)
-
30 ml XAN-MAX mangosteen juice
-
Nectarine milk:
- 200 ml soy drink (or plant-based drink of choice)
- 1 nectarine
Instructions:
1. In a large bowl, mix all dry ingredients, then add the wet ones.
2. Prepare nectarine milk by blending soy drink and nectarine in a blender.
3. Mix everything well and refrigerate overnight or for at least a few hours.
4. Serve with fresh fruit: I recommend nectarine, mango, and blueberries, and seeds.
